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Nutrition comparison
Med Green Asparagus- Ca vs 12 oz Baked Potato Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
Med Green Asparagus- Ca is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.
Add all to calculatorLowest calories
Med Green Asparagus- Ca
20 kcal
Highest protein
12 oz Baked Potato Soup
9 g protein
Lowest carbs
Med Green Asparagus- Ca
4 g carbs
Lowest sodium
Med Green Asparagus- Ca
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Med Green Asparagus- CaCalifornia Only | 20 kcal | 0 g | 4 g | 0 g | 2 g | 0 mg |
| 12 oz Baked Potato SoupModifiers | 370 kcal | 9 g | 30 g | 25 g | 3 g | 1,290 mg |
Which should you choose?
Choose Med Green Asparagus- Ca if your priority is keeping calories lower. It has 20 calories per serving.
Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.
If sodium matters, Med Green Asparagus- Ca is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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