Red Onion vs 12 oz Baked Potato Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Red Onion is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.

Lowest calories

Red Onion

7 kcal

Highest protein

12 oz Baked Potato Soup

9 g protein

Lowest carbs

Red Onion

1.7 g carbs

Lowest sodium

Red Onion

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red OnionSalad Items	7 kcal	1.1 g	1.7 g	0 g	0.3 g	1 mg
12 oz Baked Potato SoupModifiers	370 kcal	9 g	30 g	25 g	3 g	1,290 mg

Choose Red Onion if your priority is keeping calories lower. It has 7 calories per serving.

Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.

If sodium matters, Red Onion is the lighter sodium pick at 1mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.