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Last updated: Aug 9, 2026

HoneyBaked Ham

Boneless Ham

Retail MeatsPopular

HoneyBaked Ham Boneless Ham is protein-leaning, with about 59% of macro calories from protein. Each serving has 120 calories, 17g protein, 5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz (84g)

Serving Size

84 g

Serving Weight

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120

Calories

Per serving

17 g

Protein

5 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,180 mg51%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein17 g (59%)

Carbs5 g (17%)

Fat3 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,180 mg51%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 120 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham (Ham, Water, Salt, Vinegar, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika, Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey), Spices, Natural Flavoring, Brown…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Ham has 20 fewer calories than 1/4 Cut French Fries California and 15g more protein. Compare

Boneless Ham has 250 fewer calories than 12 oz Baked Potato Soup and 8g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Boneless Ham Compared With Nearby Items

HoneyBaked Ham Boneless Ham is listed in the Retail Meats category with 120 calories, 17g protein, 5g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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