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Last updated: Aug 9, 2026

HoneyBaked Ham

Carver Ham

Test MarketPopular

HoneyBaked Ham Carver Ham is protein-leaning, with about 57% of macro calories from protein. Each serving has 122 calories, 17.3g protein, 4g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

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122

Calories

Per serving

17.3 g

Protein

4 g

Carbs

4.1 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 1.5 g7%

Trans Fat 0.1 g—

Cholesterol 36 mg12%

Sodium 1,300 mg57%

Total Carbohydrate 4 g1%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 17.3 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein17.3 g (57%)

Carbs4 g (13%)

Fat4.1 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 17.3 g35%

Fiber 0.5 g2%

Sodium 1,300 mg57%

Sugars 2 g—

Saturated Fat 1.5 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17.3g protein and 122 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat4.1g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham Cured with: Water, Salt, Sugar, Vinegar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavor,Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey), Spices,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carver Ham has 18 fewer calories than 1/4 Cut French Fries California and 15.3g more protein. Compare

Carver Ham has 248 fewer calories than 12 oz Baked Potato Soup and 8.3g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Carver Ham Compared With Nearby Items

HoneyBaked Ham Carver Ham is listed in the Test Market category with 122 calories, 17.3g protein, 4g carbs, and 4.1g fat per serving.

Data Source and Methodology

Nutrition values for Carver Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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