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Last updated: Aug 9, 2026

HoneyBaked Ham

Coconut Rum Cake Sampler

Catalog ItemsPopular

HoneyBaked Ham Coconut Rum Cake Sampler is carb-leaning, with about 52% of macro calories from carb. Each serving has 450 calories, 4g protein, 56g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

4 Oz (113g)

Serving Size

113 g

Serving Weight

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450

Calories

Per serving

4 g

Protein

56 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 440 mg19%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein4 g (4%)

Carbs56 g (52%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 41 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 450 calories.No

Lower carb56g carbs per serving.No

Low fat21g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, water, flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), butter (cream, salt), soybean oil, rum, vanilla pudding [sugar (sucrose, dextrose, maltodextrin), modified food starch, sodium alginate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Rum Cake Sampler has 310 more calories than 1/4 Cut French Fries California and 2g more protein. Compare

Coconut Rum Cake Sampler has 80 more calories than 12 oz Baked Potato Soup and 5g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Coconut Rum Cake Sampler Compared With Nearby Items

HoneyBaked Ham Coconut Rum Cake Sampler is listed in the Catalog Items category with 450 calories, 4g protein, 56g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Coconut Rum Cake Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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