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Last updated: Aug 9, 2026

HoneyBaked Ham

Ham, Bacon & Cheddar Croissant

Breakfast SandwichesPopular

HoneyBaked Ham Ham, Bacon & Cheddar Croissant is fat-leaning, with about 47% of macro calories from fat. Each serving has 570 calories, 58g protein, 31g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

(186g)

Serving Size

186 g

Serving Weight

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570

Calories

Per serving

58 g

Protein

31 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,690 mg73%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein58 g (35%)

Carbs31 g (18%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 1 g4%

Sodium 1,690 mg73%

Sugars 14 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 58g protein and 570 calories.Yes

Lower carb31g carbs per serving.No

Low fat35g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham: Bone-In Ham cured with water, salt, vinegar, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Bacon & Cheddar Croissant has 430 more calories than 1/4 Cut French Fries California and 56g more protein. Compare

Ham, Bacon & Cheddar Croissant has 200 more calories than 12 oz Baked Potato Soup and 49g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Ham, Bacon & Cheddar Croissant Compared With Nearby Items

HoneyBaked Ham Ham, Bacon & Cheddar Croissant is listed in the Breakfast Sandwiches category with 570 calories, 58g protein, 31g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Bacon & Cheddar Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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