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Last updated: Aug 9, 2026

HoneyBaked Ham

Ham Salad Sandwich

Signature SandwichesPopular

HoneyBaked Ham Ham Salad Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 718 calories, 33.3g protein, 71.7g carbs, and 40.1g fat, making it better suited to carb-aware planning than low-carb goals.

0 (274g)

Serving Size

274 g

Serving Weight

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718

Calories

Per serving

33.3 g

Protein

71.7 g

Carbs

40.1 g

Fat

Nutrition Facts

Amount per serving

Calories718 kcal

% Daily Value*

Total Fat 40.1 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,913 mg83%

Total Carbohydrate 71.7 g26%

Dietary Fiber 2.6 g9%

Total Sugars 29.1 g—

Protein 33.3 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

718

kcal

Protein33.3 g (17%)

Carbs71.7 g (37%)

Fat40.1 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 33.3 g67%

Fiber 2.6 g9%

Sodium 1,913 mg83%

Sugars 29.1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 33.3g protein and 718 calories.No

Lower carb71.7g carbs per serving.No

Low fat40.1g total fat per serving.No

High sugar29.1g total sugars per serving.Yes

High sodium1,913mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham Salad: Ham cured with water, salt, vinegar, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey), Spices,…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Salad Sandwich has 578 more calories than 1/4 Cut French Fries California and 31.3g more protein. Compare

Ham Salad Sandwich has 348 more calories than 12 oz Baked Potato Soup and 24.3g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Ham Salad Sandwich Compared With Nearby Items

HoneyBaked Ham Ham Salad Sandwich is listed in the Signature Sandwiches category with 718 calories, 33.3g protein, 71.7g carbs, and 40.1g fat per serving.

Data Source and Methodology

Nutrition values for Ham Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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