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Last updated: Aug 9, 2026

HoneyBaked Ham

Honey Baked Ham Tuscan Style Broccoli

Catalog ItemsPopular

HoneyBaked Ham Honey Baked Ham Tuscan Style Broccoli is fat-leaning, with about 73% of macro calories from fat. Each serving has 150 calories, 5g protein, 6g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (110g)

Serving Size

110 g

Serving Weight

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150

Calories

Per serving

5 g

Protein

6 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 540 mg23%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein5 g (12%)

Carbs6 g (15%)

Fat13 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 540 mg23%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No

Lower carb6g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BROCCOLI, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), GARLIC (GARLIC, WATER), SALT, RED PEPPER, XANTHAN GUM. CONTAINS: MILK.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Baked Ham Tuscan Style Broccoli has 10 more calories than 1/4 Cut French Fries California and 3g more protein. Compare

Honey Baked Ham Tuscan Style Broccoli has 220 fewer calories than 12 oz Baked Potato Soup and 4g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Honey Baked Ham Tuscan Style Broccoli Compared With Nearby Items

HoneyBaked Ham Honey Baked Ham Tuscan Style Broccoli is listed in the Catalog Items category with 150 calories, 5g protein, 6g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Honey Baked Ham Tuscan Style Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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