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Last updated: Aug 9, 2026

HoneyBaked Ham

Milanos Shredded Permesan Cheese - CW

CheesesPopular

HoneyBaked Ham Milanos Shredded Permesan Cheese - CW is fat-leaning, with about 71% of macro calories from fat. Each serving has 130 calories, 5.5g protein, 2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28g)

Serving Size

28 g

Serving Weight

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130

Calories

Per serving

5.5 g

Protein

2 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 25 mg8%

Sodium 310 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein5.5 g (22%)

Carbs2 g (8%)

Fat8 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

22% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5.5g protein and 130 calories.No

Lower carb2g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Parmesan Cheese (Made from cow's milk, enzymes and rennet), starch and powdered cellulose to prevent caking

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milanos Shredded Permesan Cheese - CW has 10 fewer calories than 1/4 Cut French Fries California and 3.5g more protein. Compare

Milanos Shredded Permesan Cheese - CW has 240 fewer calories than 12 oz Baked Potato Soup and 3.5g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Milanos Shredded Permesan Cheese - CW Compared With Nearby Items

HoneyBaked Ham Milanos Shredded Permesan Cheese - CW is listed in the Cheeses category with 130 calories, 5.5g protein, 2g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Milanos Shredded Permesan Cheese - CW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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