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Last updated: Aug 9, 2026

HoneyBaked Ham

New Chef Salad (Half)

SaladsPopular

HoneyBaked Ham New Chef Salad (Half) is fat-leaning, with about 40% of macro calories from fat. Each serving has 382 calories, 44.2g protein, 25g carbs, and 20.2g fat, making it a stronger fit for high-protein restaurant planning.

(171.4g)

Serving Size

171.4 g

Serving Weight

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382

Calories

Per serving

44.2 g

Protein

25 g

Carbs

20.2 g

Fat

Nutrition Facts

Amount per serving

Calories382 kcal

% Daily Value*

Total Fat 20.2 g26%

Saturated Fat 6.4 g32%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,345 mg58%

Total Carbohydrate 25 g9%

Dietary Fiber 0.5 g2%

Total Sugars 8.1 g—

Protein 44.2 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

382

kcal

Protein44.2 g (39%)

Carbs25 g (22%)

Fat20.2 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 44.2 g88%

Fiber 0.5 g2%

Sodium 1,345 mg58%

Sugars 8.1 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44.2g protein and 382 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat20.2g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium1,345mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham: Bone-In Ham cured with water, salt, vinegar, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey),…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New Chef Salad (Half) has 242 more calories than 1/4 Cut French Fries California and 42.2g more protein. Compare

New Chef Salad (Half) has 12 more calories than 12 oz Baked Potato Soup and 35.2g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

New Chef Salad (Half) Compared With Nearby Items

HoneyBaked Ham New Chef Salad (Half) is listed in the Salads category with 382 calories, 44.2g protein, 25g carbs, and 20.2g fat per serving.

Data Source and Methodology

Nutrition values for New Chef Salad (Half) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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