NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

HoneyBaked Ham

New Veggie Sandwich

Specialty SandwichesPopular

HoneyBaked Ham New Veggie Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 463 calories, 20.1g protein, 63g carbs, and 20.4g fat, making it better suited to carb-aware planning than low-carb goals.

(222.7g)

Serving Size

222.7 g

Serving Weight

Add to Meal Ask AI about this item

463

Calories

Per serving

20.1 g

Protein

63 g

Carbs

20.4 g

Fat

Nutrition Facts

Amount per serving

Calories463 kcal

% Daily Value*

Total Fat 20.4 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 445 mg19%

Total Carbohydrate 63 g23%

Dietary Fiber 6.8 g24%

Total Sugars 7.8 g—

Protein 20.1 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

463

kcal

Protein20.1 g (16%)

Carbs63 g (49%)

Fat20.4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20.1 g40%

Fiber 6.8 g24%

Sodium 445 mg19%

Sugars 7.8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20.1g protein and 463 calories.No

Lower carb63g carbs per serving.No

Low fat20.4g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium445mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cucumber, Fresh Avocado Pulp: Ingredients Hass Avocados, Water, Salt, Sugar, Erythorbic And/or Ascorbic Acid (to Maintain Natural Color), Sodium Alginate, Xanthan Gum, Dehydrated Garlic, Citric Acid., Lettuce Leaf, Red Onion, Sliced Multigrain: Unbleached…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New Veggie Sandwich has 323 more calories than 1/4 Cut French Fries California and 18.1g more protein. Compare

New Veggie Sandwich has 93 more calories than 12 oz Baked Potato Soup and 11.1g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

New Veggie Sandwich Compared With Nearby Items

HoneyBaked Ham New Veggie Sandwich is listed in the Specialty Sandwiches category with 463 calories, 20.1g protein, 63g carbs, and 20.4g fat per serving.

Data Source and Methodology

Nutrition values for New Veggie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI