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Last updated: Aug 9, 2026

HoneyBaked Ham

Prime Rib

Catalog ItemsPopular

HoneyBaked Ham Prime Rib is fat-leaning, with about 54% of macro calories from fat. Each serving has 190 calories, 21g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz (84g)

Serving Size

84 g

Serving Weight

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190

Calories

Per serving

21 g

Protein

0 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 490 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein21 g (46%)

Carbs0 g (0%)

Fat11 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 490 mg21%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 190 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Beef, Prime Rib [Beef, Water, Sodium Phosphate, Salt, Hydrolyzed Corn Protein, Spices, Onion, Coating (Salt, Dextrose, Hydrolyzed Corn Protein, Beef Stock, Black Pepper, Flavorings)]

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Rib has 50 more calories than 1/4 Cut French Fries California and 19g more protein. Compare

Prime Rib has 180 fewer calories than 12 oz Baked Potato Soup and 12g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Prime Rib Compared With Nearby Items

HoneyBaked Ham Prime Rib is listed in the Catalog Items category with 190 calories, 21g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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