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Last updated: Aug 9, 2026

HoneyBaked Ham

Resers Salad Pasta

Test MarketPopular

HoneyBaked Ham Resers Salad Pasta is carb-leaning, with about 63% of macro calories from carb. Each serving has 140 calories, 4g protein, 22g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.8 Cup (145g)

Serving Size

145 g

Serving Weight

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140

Calories

Per serving

4 g

Protein

22 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (11%)

Carbs22 g (63%)

Fat4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 7 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb22g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cooked enriched Tri-Color Rotini (Durum Wheat Semolina, Tomato Solids, Dried Spinach, Enriched with Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Red Bell Pepper (Bell Peppers, Water, Citric Acid), Sugar, Zucchini, Celery, Vinegar,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Resers Salad Pasta has the same calories as 1/4 Cut French Fries California and 2g more protein. Compare

Resers Salad Pasta has 230 fewer calories than 12 oz Baked Potato Soup and 5g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Resers Salad Pasta Compared With Nearby Items

HoneyBaked Ham Resers Salad Pasta is listed in the Test Market category with 140 calories, 4g protein, 22g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Resers Salad Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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