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Last updated: Aug 9, 2026

HoneyBaked Ham

Sandwich - High Five (Test Market)

Test MarketPopular

HoneyBaked Ham Sandwich - High Five (Test Market) has a relatively balanced macro split: 33% protein, 34% carbs, and 33% fat. Each serving has 769 calories, 69.6g protein, 73g carbs, and 30.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (292.5g)

Serving Size

292.5 g

Serving Weight

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769

Calories

Per serving

69.6 g

Protein

73 g

Carbs

30.9 g

Fat

Nutrition Facts

Amount per serving

Calories769 kcal

% Daily Value*

Total Fat 30.9 g40%

Saturated Fat 11.2 g56%

Trans Fat 0 g—

Cholesterol 128 mg43%

Sodium 2,587 mg112%

Total Carbohydrate 73 g27%

Dietary Fiber 1.1 g4%

Total Sugars 38.3 g—

Protein 69.6 g139%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

769

kcal

Protein69.6 g (33%)

Carbs73 g (34%)

Fat30.9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 69.6 g139%

Fiber 1.1 g4%

Sodium 2,587 mg112%

Sugars 38.3 g—

Saturated Fat 11.2 g56%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 69.6g protein and 769 calories.Yes

Lower carb73g carbs per serving.No

Low fat30.9g total fat per serving.No

High sugar38.3g total sugars per serving.Yes

High sodium2,587mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham: Bone-In Ham cured with water, salt, vinegar, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey),…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich - High Five (Test Market) has 629 more calories than 1/4 Cut French Fries California and 67.6g more protein. Compare

Sandwich - High Five (Test Market) has 399 more calories than 12 oz Baked Potato Soup and 60.6g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Sandwich - High Five (Test Market) Compared With Nearby Items

HoneyBaked Ham Sandwich - High Five (Test Market) is listed in the Test Market category with 769 calories, 69.6g protein, 73g carbs, and 30.9g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich - High Five (Test Market) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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