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Last updated: Aug 9, 2026

HoneyBaked Ham

Sliced Multigrain

BreadsPopular

HoneyBaked Ham Sliced Multigrain is carb-leaning, with about 64% of macro calories from carb. Each serving has 300 calories, 14g protein, 54g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices (102g)

Serving Size

102 g

Serving Weight

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300

Calories

Per serving

14 g

Protein

54 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein14 g (17%)

Carbs54 g (64%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 14g protein and 300 calories.No

Lower carb54g carbs per serving.No

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Cracked Wheat, Fully Refined Soybean Oil, Yeast, Honey, Wheat Gluten, Granulated Sugar, Salt, Caramel Color, 100%…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sliced Multigrain has 160 more calories than 1/4 Cut French Fries California and 12g more protein. Compare

Sliced Multigrain has 70 fewer calories than 12 oz Baked Potato Soup and 5g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Sliced Multigrain Compared With Nearby Items

HoneyBaked Ham Sliced Multigrain is listed in the Breads category with 300 calories, 14g protein, 54g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Sliced Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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