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Last updated: Aug 9, 2026

HoneyBaked Ham

Smoked Turkey

Retail MeatsPopular

HoneyBaked Ham Smoked Turkey is protein-leaning, with about 65% of macro calories from protein. Each serving has 120 calories, 19g protein, 8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz (85g)

Serving Size

85 g

Serving Weight

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120

Calories

Per serving

19 g

Protein

8 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 850 mg37%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein19 g (65%)

Carbs8 g (27%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 120 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Breast, Turkey Broth, Salt, Sugar, Seasoning [Salt, Dextrose, Sugar, Natural Flavor, Artificial Maple Flavor (Sugar, Modified Food Starch, Caramel Color, Natural Flavors, Maltodextrin, Corn Syrup)], Vinegar, Sodium Phosphate, Carrageenan, Natural…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey has 20 fewer calories than 1/4 Cut French Fries California and 17g more protein. Compare

Smoked Turkey has 250 fewer calories than 12 oz Baked Potato Soup and 10g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Smoked Turkey Compared With Nearby Items

HoneyBaked Ham Smoked Turkey is listed in the Retail Meats category with 120 calories, 19g protein, 8g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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