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Last updated: Aug 9, 2026

HoneyBaked Ham

The HoneyBaked

Specialty SandwichesPopular

HoneyBaked Ham The HoneyBaked is fat-leaning, with about 44% of macro calories from fat. Each serving has 860 calories, 35.6g protein, 85.5g carbs, and 42.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (347.7g)

Serving Size

347.7 g

Serving Weight

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860

Calories

Per serving

35.6 g

Protein

85.5 g

Carbs

42.7 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 42.7 g55%

Saturated Fat 15.4 g77%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 2,130 mg93%

Total Carbohydrate 85.5 g31%

Dietary Fiber 1.6 g6%

Total Sugars 52.8 g—

Protein 35.6 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein35.6 g (16%)

Carbs85.5 g (39%)

Fat42.7 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 35.6 g71%

Fiber 1.6 g6%

Sodium 2,130 mg93%

Sugars 52.8 g—

Saturated Fat 15.4 g77%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 35.6g protein and 860 calories.No

Lower carb85.5g carbs per serving.No

Low fat42.7g total fat per serving.No

High sugar52.8g total sugars per serving.Yes

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham: Bone-In Ham cured with water, salt, vinegar, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The HoneyBaked has 720 more calories than 1/4 Cut French Fries California and 33.6g more protein. Compare

The HoneyBaked has 490 more calories than 12 oz Baked Potato Soup and 26.6g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

The HoneyBaked Compared With Nearby Items

HoneyBaked Ham The HoneyBaked is listed in the Specialty Sandwiches category with 860 calories, 35.6g protein, 85.5g carbs, and 42.7g fat per serving.

Data Source and Methodology

Nutrition values for The HoneyBaked are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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