NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

HoneyBaked Ham

The Honeybaked - Roasted Turkey (LTO)

Specialty SandwichesPopular

HoneyBaked Ham The Honeybaked - Roasted Turkey (LTO) is carb-leaning, with about 44% of macro calories from carb. Each serving has 622 calories, 39.3g protein, 69.5g carbs, and 22.1g fat, making it a stronger fit for high-protein restaurant planning.

(319g)

Serving Size

319 g

Serving Weight

Add to Meal Ask AI about this item

622

Calories

Per serving

39.3 g

Protein

69.5 g

Carbs

22.1 g

Fat

Nutrition Facts

Amount per serving

Calories622 kcal

% Daily Value*

Total Fat 22.1 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,009 mg87%

Total Carbohydrate 69.5 g25%

Dietary Fiber 1.6 g6%

Total Sugars 40.8 g—

Protein 39.3 g79%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

622

kcal

Protein39.3 g (25%)

Carbs69.5 g (44%)

Fat22.1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 39.3 g79%

Fiber 1.6 g6%

Sodium 2,009 mg87%

Sugars 40.8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 39.3g protein and 622 calories.Yes

Lower carb69.5g carbs per serving.No

Low fat22.1g total fat per serving.No

High sugar40.8g total sugars per serving.Yes

High sodium2,009mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Breast, Roasted: Roasted Turkey Breast, Turkey Broth, Salt, Sugar, Vinegar, Sodium Phosphate, Carrageenan, Flavor, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika, Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey),…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Honeybaked - Roasted Turkey (LTO) has 482 more calories than 1/4 Cut French Fries California and 37.3g more protein. Compare

The Honeybaked - Roasted Turkey (LTO) has 252 more calories than 12 oz Baked Potato Soup and 30.3g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

The Honeybaked - Roasted Turkey (LTO) Compared With Nearby Items

HoneyBaked Ham The Honeybaked - Roasted Turkey (LTO) is listed in the Specialty Sandwiches category with 622 calories, 39.3g protein, 69.5g carbs, and 22.1g fat per serving.

Data Source and Methodology

Nutrition values for The Honeybaked - Roasted Turkey (LTO) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI