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Last updated: Aug 9, 2026

HoneyBaked Ham

Thin Sliced Ham & Cheddar Croissant

Breakfast SandwichesPopular

HoneyBaked Ham Thin Sliced Ham & Cheddar Croissant is fat-leaning, with about 52% of macro calories from fat. Each serving has 390 calories, 19g protein, 28g carbs, and 22.5g fat, making it a moderate option for comparing calories and macros.

(120.5g)

Serving Size

120.5 g

Serving Weight

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390

Calories

Per serving

19 g

Protein

28 g

Carbs

22.5 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 22.5 g29%

Saturated Fat 12.3 g61%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 875 mg38%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein19 g (19%)

Carbs28 g (29%)

Fat22.5 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 875 mg38%

Sugars 8 g—

Saturated Fat 12.3 g61%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19g protein and 390 calories.No

Lower carb28g carbs per serving.No

Low fat22.5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium875mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Croissant: Enriched flour (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cultured butter (cream [milk], lactic acid), sugar, contains 2% or less of: yeast, egg whites, high fructose corn syrup, salt, eggs,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thin Sliced Ham & Cheddar Croissant has 250 more calories than 1/4 Cut French Fries California and 17g more protein. Compare

Thin Sliced Ham & Cheddar Croissant has 20 more calories than 12 oz Baked Potato Soup and 10g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Thin Sliced Ham & Cheddar Croissant Compared With Nearby Items

HoneyBaked Ham Thin Sliced Ham & Cheddar Croissant is listed in the Breakfast Sandwiches category with 390 calories, 19g protein, 28g carbs, and 22.5g fat per serving.

Data Source and Methodology

Nutrition values for Thin Sliced Ham & Cheddar Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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