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Last updated: Aug 9, 2026

HoneyBaked Ham

Turkey Bacon Ranch

Specialty SandwichesPopular

HoneyBaked Ham Turkey Bacon Ranch has a relatively balanced macro split: 33% protein, 32% carbs, and 34% fat. Each serving has 743 calories, 75.6g protein, 73.2g carbs, and 34.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (328.6g)

Serving Size

328.6 g

Serving Weight

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743

Calories

Per serving

75.6 g

Protein

73.2 g

Carbs

34.7 g

Fat

Nutrition Facts

Amount per serving

Calories743 kcal

% Daily Value*

Total Fat 34.7 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 108 mg36%

Sodium 2,207 mg96%

Total Carbohydrate 73.2 g27%

Dietary Fiber 2.9 g10%

Total Sugars 22.5 g—

Protein 75.6 g151%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

743

kcal

Protein75.6 g (33%)

Carbs73.2 g (32%)

Fat34.7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 75.6 g151%

Fiber 2.9 g10%

Sodium 2,207 mg96%

Sugars 22.5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 75.6g protein and 743 calories.Yes

Lower carb73.2g carbs per serving.No

Low fat34.7g total fat per serving.No

High sugar22.5g total sugars per serving.Yes

High sodium2,207mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sliced Multigrain: Unbleached Enriched Flour (Wheat Flour, Malted Barley, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Cracked Wheat, Fully Refined Soybean Oil, Yeast, Honey, Wheat Gluten, Granulated Sugar, Salt,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Ranch has 603 more calories than 1/4 Cut French Fries California and 73.6g more protein. Compare

Turkey Bacon Ranch has 373 more calories than 12 oz Baked Potato Soup and 66.6g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Turkey Bacon Ranch Compared With Nearby Items

HoneyBaked Ham Turkey Bacon Ranch is listed in the Specialty Sandwiches category with 743 calories, 75.6g protein, 73.2g carbs, and 34.7g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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