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Last updated: Aug 9, 2026

HoneyBaked Ham

Turkey & Cheddar Croissant

Breakfast SandwichesPopular

HoneyBaked Ham Turkey & Cheddar Croissant has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 430 calories, 30g protein, 34g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

(163g)

Serving Size

163 g

Serving Weight

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430

Calories

Per serving

30 g

Protein

34 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10.5 g53%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,210 mg53%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein30 g (28%)

Carbs34 g (32%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 1,210 mg53%

Sugars 13 g—

Saturated Fat 10.5 g53%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 30g protein and 430 calories.Yes

Lower carb34g carbs per serving.No

Low fat19g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Turkey: Turkey Breast, Turkey Broth, Salt, Sugar, Seasoning [Salt, Dextrose, Sugar, Natural Flavor, Artificial Maple Flavor (Sugar, Modified Food Starch, Caramel Color, Natural Flavors, Maltodextrin, Corn Syrup)], Vinegar, Sodium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheddar Croissant has 290 more calories than 1/4 Cut French Fries California and 28g more protein. Compare

Turkey & Cheddar Croissant has 60 more calories than 12 oz Baked Potato Soup and 21g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Turkey & Cheddar Croissant Compared With Nearby Items

HoneyBaked Ham Turkey & Cheddar Croissant is listed in the Breakfast Sandwiches category with 430 calories, 30g protein, 34g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Cheddar Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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