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Last updated: Aug 9, 2026

HoneyBaked Ham

Turkey, Egg, & Cheddar Croissant

Breakfast SandwichesPopular

HoneyBaked Ham Turkey, Egg, & Cheddar Croissant is fat-leaning, with about 50% of macro calories from fat. Each serving has 475 calories, 26.5g protein, 31.5g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

(185g)

Serving Size

185 g

Serving Weight

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475

Calories

Per serving

26.5 g

Protein

31.5 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12.8 g64%

Trans Fat 0 g—

Cholesterol 243 mg81%

Sodium 980 mg43%

Total Carbohydrate 31.5 g11%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 26.5 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein26.5 g (23%)

Carbs31.5 g (27%)

Fat26 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26.5 g53%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 11 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 26.5g protein and 475 calories.Yes

Lower carb31.5g carbs per serving.No

Low fat26g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg Patty: Whole Eggss, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dry Milk, Citric Acid, Croissant: Enriched flour (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cultured butter (cream…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Egg, & Cheddar Croissant has 335 more calories than 1/4 Cut French Fries California and 24.5g more protein. Compare

Turkey, Egg, & Cheddar Croissant has 105 more calories than 12 oz Baked Potato Soup and 17.5g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Turkey, Egg, & Cheddar Croissant Compared With Nearby Items

HoneyBaked Ham Turkey, Egg, & Cheddar Croissant is listed in the Breakfast Sandwiches category with 475 calories, 26.5g protein, 31.5g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Turkey, Egg, & Cheddar Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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