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Last updated: Aug 9, 2026

HoneyBaked Ham

Whole Smoked Turkey

Retail MeatsPopular

HoneyBaked Ham Whole Smoked Turkey is protein-leaning, with about 55% of macro calories from protein. Each serving has 110 calories, 15g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (84g)

Serving Size

84 g

Serving Weight

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110

Calories

Per serving

15 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 650 mg28%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein15 g (55%)

Carbs1 g (4%)

Fat5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 650 mg28%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 110 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey, Water, Seasoning (Salt, Dextrose, Sugar, Natural Flavor, Artificial Maple Flavor [Sugar, Modified Food Starch, Caramel Color, Natural Flavors, Maltodextrin, Corn Syrup]), Potassium Lactate, Sodium Phosphate, Salt, Carrageenan, Sodium Diacetate, Sodium…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Smoked Turkey has 30 fewer calories than 1/4 Cut French Fries California and 13g more protein. Compare

Whole Smoked Turkey has 260 fewer calories than 12 oz Baked Potato Soup and 6g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Whole Smoked Turkey Compared With Nearby Items

HoneyBaked Ham Whole Smoked Turkey is listed in the Retail Meats category with 110 calories, 15g protein, 1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Whole Smoked Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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