Bell's Two Hearted, 16 fl oz vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Bell's Two Hearted, 16 fl oz gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Bell's Two Hearted, 16 fl oz

3 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Bell's Two Hearted, 16 fl oz

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bell's Two Hearted, 16 fl ozDraft Beer	250 kcal	3 g	19 g	0 g	2 g	10 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Bell's Two Hearted, 16 fl oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Bell's Two Hearted, 16 fl oz is the lighter sodium pick at 10mg.

Open these items in the Hooters calculator to see combined calories and macros.