Bleu Cheese Dressing vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Bleu Cheese Dressing gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Bleu Cheese Dressing

2 g protein

Lowest carbs

Bleu Cheese Dressing

2 g carbs

Lowest sodium

Bleu Cheese Dressing

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingWings	200 kcal	2 g	2 g	20 g	0 g	410 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Bleu Cheese Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 410mg.

Open these items in the Hooters calculator to see combined calories and macros.