Nutrition comparison

Blue Moon Mango Wheat, 14 fl oz vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Blue Moon Mango Wheat, 14 fl oz gives the most protein.

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Lowest calories
3 Mile Island Buffalo Sauce
20 kcal
Highest protein
Blue Moon Mango Wheat, 14 fl oz
2 g protein
Lowest carbs
3 Mile Island Buffalo Sauce
4 g carbs
Lowest sodium
Blue Moon Mango Wheat, 14 fl oz
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blue Moon Mango Wheat, 14 fl ozDraft Beer180 kcal2 g16 g0 g0 g10 mg
3 Mile Island Buffalo SauceWings20 kcal0 g4 g0 g0 g1,700 mg

Which should you choose?

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Blue Moon Mango Wheat, 14 fl oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Blue Moon Mango Wheat, 14 fl oz is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Hooters calculator to see combined calories and macros.

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