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Nutrition comparison
Buffalo Sauce, Medium vs 3 Mile Island Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.
Quick answer
3 Mile Island Buffalo Sauce is lowest in calories, while Buffalo Sauce, Medium gives the most protein.
Add all to calculatorLowest calories
3 Mile Island Buffalo Sauce
20 kcal
Highest protein
Buffalo Sauce, Medium
0 g protein
Lowest carbs
Buffalo Sauce, Medium
4 g carbs
Lowest sodium
Buffalo Sauce, Medium
850 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Sauce, MediumWings | 140 kcal | 0 g | 4 g | 14 g | 0 g | 850 mg |
| 3 Mile Island Buffalo SauceWings | 20 kcal | 0 g | 4 g | 0 g | 0 g | 1,700 mg |
Which should you choose?
Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose Buffalo Sauce, Medium if you want the most protein. It has 0g protein per serving.
If sodium matters, Buffalo Sauce, Medium is the lighter sodium pick at 850mg.
Compare as a meal
Open these items in the Hooters calculator to see combined calories and macros.
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