Nutrition comparison

Cajun Dry Rub (Per 10 Wings) vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Cajun Dry Rub (Per 10 Wings) is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

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Lowest calories
Cajun Dry Rub (Per 10 Wings)
5 kcal
Highest protein
3 Mile Island Bloody Mary
3 g protein
Lowest carbs
Cajun Dry Rub (Per 10 Wings)
1 g carbs
Lowest sodium
Cajun Dry Rub (Per 10 Wings)
500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cajun Dry Rub (Per 10 Wings)Wings5 kcal0 g1 g0 g1 g500 mg
3 Mile Island Bloody MaryClassics170 kcal3 g9 g4 g1 g1,560 mg

Which should you choose?

Choose Cajun Dry Rub (Per 10 Wings) if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Cajun Dry Rub (Per 10 Wings) is the lighter sodium pick at 500mg.

Compare as a meal

Open these items in the Hooters calculator to see combined calories and macros.

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