Catering Meal Basket, Breaded Wings (6) vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Catering Meal Basket, Breaded Wings (6) gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Catering Meal Basket, Breaded Wings (6)

45 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Catering Meal Basket, Breaded Wings (6)

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Meal Basket, Breaded Wings (6)Catering	570 kcal	45 g	14 g	34 g	5 g	230 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Catering Meal Basket, Breaded Wings (6) if you want the most protein. It has 45g protein per serving.

If sodium matters, Catering Meal Basket, Breaded Wings (6) is the lighter sodium pick at 230mg.

Open these items in the Hooters calculator to see combined calories and macros.