Catering Meal Basket, Roasted Wings (6) vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Catering Meal Basket, Roasted Wings (6) gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Catering Meal Basket, Roasted Wings (6)

46 g protein

Lowest carbs

Catering Meal Basket, Roasted Wings (6)

1 g carbs

Lowest sodium

Catering Meal Basket, Roasted Wings (6)

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Meal Basket, Roasted Wings (6)Catering	420 kcal	46 g	1 g	22 g	1 g	1,090 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Catering Meal Basket, Roasted Wings (6) if you want the most protein. It has 46g protein per serving.

If sodium matters, Catering Meal Basket, Roasted Wings (6) is the lighter sodium pick at 1,090mg.

Open these items in the Hooters calculator to see combined calories and macros.