Nutrition comparison

Catering Naked Wings, 30 Piece vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Catering Naked Wings, 30 Piece gives the most protein.

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Lowest calories
3 Mile Island Buffalo Sauce
20 kcal
Highest protein
Catering Naked Wings, 30 Piece
264 g protein
Lowest carbs
3 Mile Island Buffalo Sauce
4 g carbs
Lowest sodium
Catering Naked Wings, 30 Piece
1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Catering Naked Wings, 30 PieceCatering2,170 kcal264 g6 g129 g5 g1,030 mg
3 Mile Island Buffalo SauceWings20 kcal0 g4 g0 g0 g1,700 mg

Which should you choose?

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Catering Naked Wings, 30 Piece if you want the most protein. It has 264g protein per serving.

If sodium matters, Catering Naked Wings, 30 Piece is the lighter sodium pick at 1,030mg.

Compare as a meal

Open these items in the Hooters calculator to see combined calories and macros.

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