Celery (5) vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Celery (5) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Celery (5)

5 kcal

Highest protein

Celery (5)

0 g protein

Lowest carbs

Celery (5)

1 g carbs

Lowest sodium

Celery (5)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Celery (5)Wings	5 kcal	0 g	1 g	0 g	0 g	15 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose Celery (5) if your priority is keeping calories lower. It has 5 calories per serving.

Choose Celery (5) if you want the most protein. It has 0g protein per serving.

If sodium matters, Celery (5) is the lighter sodium pick at 15mg.

Open these items in the Hooters calculator to see combined calories and macros.