Cheese, Bleu Crumbles vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Cheese, Bleu Crumbles gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Cheese, Bleu Crumbles

6 g protein

Lowest carbs

Cheese, Bleu Crumbles

1 g carbs

Lowest sodium

Cheese, Bleu Crumbles

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Bleu CrumblesBuild Your Own Burger or Chicken Sandwich	100 kcal	6 g	1 g	8 g	0 g	380 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Cheese, Bleu Crumbles if you want the most protein. It has 6g protein per serving.

If sodium matters, Cheese, Bleu Crumbles is the lighter sodium pick at 380mg.

Open these items in the Hooters calculator to see combined calories and macros.