Cheese, Cheddar, 2 Slices vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Cheese, Cheddar, 2 Slices gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Cheese, Cheddar, 2 Slices

13 g protein

Lowest carbs

Cheese, Cheddar, 2 Slices

2 g carbs

Lowest sodium

Cheese, Cheddar, 2 Slices

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Cheddar, 2 SlicesBuild Your Own Burger or Chicken Sandwich	230 kcal	13 g	2 g	19 g	0 g	370 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Cheese, Cheddar, 2 Slices if you want the most protein. It has 13g protein per serving.

If sodium matters, Cheese, Cheddar, 2 Slices is the lighter sodium pick at 370mg.

Open these items in the Hooters calculator to see combined calories and macros.