Curly Fries vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Curly Fries gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Curly Fries

7 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Curly Fries

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curly FriesSides	500 kcal	7 g	62 g	24 g	7 g	460 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Curly Fries if you want the most protein. It has 7g protein per serving.

If sodium matters, Curly Fries is the lighter sodium pick at 460mg.

Open these items in the Hooters calculator to see combined calories and macros.