Dessert Shooter, Cookies N' Cream vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Dessert Shooter, Cookies N' Cream gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Dessert Shooter, Cookies N' Cream

2 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Dessert Shooter, Cookies N' Cream

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dessert Shooter, Cookies N' CreamDesserts	190 kcal	2 g	22 g	11 g	0 g	150 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Dessert Shooter, Cookies N' Cream if you want the most protein. It has 2g protein per serving.

If sodium matters, Dessert Shooter, Cookies N' Cream is the lighter sodium pick at 150mg.

Open these items in the Hooters calculator to see combined calories and macros.