Entree Salad Dressing Choice, Balsamic vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Entree Salad Dressing Choice, Balsamic gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Entree Salad Dressing Choice, Balsamic

0 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Entree Salad Dressing Choice, Balsamic

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Entree Salad Dressing Choice, BalsamicSalads	190 kcal	0 g	14 g	15 g	0 g	610 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Entree Salad Dressing Choice, Balsamic if you want the most protein. It has 0g protein per serving.

If sodium matters, Entree Salad Dressing Choice, Balsamic is the lighter sodium pick at 610mg.

Open these items in the Hooters calculator to see combined calories and macros.