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Nutrition comparison
Extras, Bacon (2) vs 3 Mile Island Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.
Quick answer
3 Mile Island Buffalo Sauce is lowest in calories, while Extras, Bacon (2) gives the most protein.
Add all to calculatorLowest calories
3 Mile Island Buffalo Sauce
20 kcal
Highest protein
Extras, Bacon (2)
5 g protein
Lowest carbs
Extras, Bacon (2)
0 g carbs
Lowest sodium
Extras, Bacon (2)
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extras, Bacon (2)Build Your Own Burger or Chicken Sandwich | 70 kcal | 5 g | 0 g | 6 g | 0 g | 240 mg |
| 3 Mile Island Buffalo SauceWings | 20 kcal | 0 g | 4 g | 0 g | 0 g | 1,700 mg |
Which should you choose?
Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose Extras, Bacon (2) if you want the most protein. It has 5g protein per serving.
If sodium matters, Extras, Bacon (2) is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Hooters calculator to see combined calories and macros.
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