Extras, Pickled Jalapenos vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Extras, Pickled Jalapenos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Pickled Jalapenos

0 kcal

Highest protein

Extras, Pickled Jalapenos

0 g protein

Lowest carbs

Extras, Pickled Jalapenos

0 g carbs

Lowest sodium

Extras, Pickled Jalapenos

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Pickled JalapenosBuild Your Own Burger or Chicken Sandwich	0 kcal	0 g	0 g	0 g	0 g	135 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose Extras, Pickled Jalapenos if your priority is keeping calories lower. It has 0 calories per serving.

Choose Extras, Pickled Jalapenos if you want the most protein. It has 0g protein per serving.

If sodium matters, Extras, Pickled Jalapenos is the lighter sodium pick at 135mg.

Open these items in the Hooters calculator to see combined calories and macros.