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Nutrition comparison
Extras, Sauteed Green Peppers vs 3 Mile Island Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.
Quick answer
Extras, Sauteed Green Peppers is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extras, Sauteed Green Peppers
20 kcal
Highest protein
Extras, Sauteed Green Peppers
0 g protein
Lowest carbs
Extras, Sauteed Green Peppers
1 g carbs
Lowest sodium
Extras, Sauteed Green Peppers
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extras, Sauteed Green PeppersBuild Your Own Burger or Chicken Sandwich | 20 kcal | 0 g | 1 g | 1.5 g | 0 g | 0 mg |
| 3 Mile Island Buffalo SauceWings | 20 kcal | 0 g | 4 g | 0 g | 0 g | 1,700 mg |
Which should you choose?
Choose Extras, Sauteed Green Peppers if your priority is keeping calories lower. It has 20 calories per serving.
Choose Extras, Sauteed Green Peppers if you want the most protein. It has 0g protein per serving.
If sodium matters, Extras, Sauteed Green Peppers is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Hooters calculator to see combined calories and macros.
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