Extras, Sauteed Mushrooms vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Extras, Sauteed Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Sauteed Mushrooms

15 kcal

Highest protein

Extras, Sauteed Mushrooms

1 g protein

Lowest carbs

Extras, Sauteed Mushrooms

1 g carbs

Lowest sodium

Extras, Sauteed Mushrooms

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Sauteed MushroomsBuild Your Own Burger or Chicken Sandwich	15 kcal	1 g	1 g	1 g	1 g	0 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose Extras, Sauteed Mushrooms if your priority is keeping calories lower. It has 15 calories per serving.

Choose Extras, Sauteed Mushrooms if you want the most protein. It has 1g protein per serving.

If sodium matters, Extras, Sauteed Mushrooms is the lighter sodium pick at 0mg.

Open these items in the Hooters calculator to see combined calories and macros.