Extras, Sauteed Onions vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Extras, Sauteed Onions is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

Lowest calories

Extras, Sauteed Onions

20 kcal

Highest protein

3 Mile Island Bloody Mary

3 g protein

Lowest carbs

Extras, Sauteed Onions

1 g carbs

Lowest sodium

Extras, Sauteed Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Sauteed OnionsBuild Your Own Burger or Chicken Sandwich	20 kcal	0 g	1 g	1.5 g	0 g	0 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Extras, Sauteed Onions if your priority is keeping calories lower. It has 20 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Extras, Sauteed Onions is the lighter sodium pick at 0mg.

Open these items in the Hooters calculator to see combined calories and macros.