Extras, Sauteed Onions vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Extras, Sauteed Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Sauteed Onions

20 kcal

Highest protein

Extras, Sauteed Onions

0 g protein

Lowest carbs

Extras, Sauteed Onions

1 g carbs

Lowest sodium

Extras, Sauteed Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Sauteed OnionsBuild Your Own Burger or Chicken Sandwich	20 kcal	0 g	1 g	1.5 g	0 g	0 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose Extras, Sauteed Onions if your priority is keeping calories lower. It has 20 calories per serving.

Choose Extras, Sauteed Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Extras, Sauteed Onions is the lighter sodium pick at 0mg.

Open these items in the Hooters calculator to see combined calories and macros.