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Nutrition comparison
Garlic Habanero Dry Rub (Per 10 Wings) vs 3 Mile Island Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.
Quick answer
Garlic Habanero Dry Rub (Per 10 Wings) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garlic Habanero Dry Rub (Per 10 Wings)
10 kcal
Highest protein
Garlic Habanero Dry Rub (Per 10 Wings)
0 g protein
Lowest carbs
Garlic Habanero Dry Rub (Per 10 Wings)
1 g carbs
Lowest sodium
Garlic Habanero Dry Rub (Per 10 Wings)
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic Habanero Dry Rub (Per 10 Wings)Wings | 10 kcal | 0 g | 1 g | 0 g | 0 g | 460 mg |
| 3 Mile Island Buffalo SauceWings | 20 kcal | 0 g | 4 g | 0 g | 0 g | 1,700 mg |
Which should you choose?
Choose Garlic Habanero Dry Rub (Per 10 Wings) if your priority is keeping calories lower. It has 10 calories per serving.
Choose Garlic Habanero Dry Rub (Per 10 Wings) if you want the most protein. It has 0g protein per serving.
If sodium matters, Garlic Habanero Dry Rub (Per 10 Wings) is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Hooters calculator to see combined calories and macros.
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