Ghost Pepper Sauce vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Ghost Pepper Sauce gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Ghost Pepper Sauce

0 g protein

Lowest carbs

Ghost Pepper Sauce

4 g carbs

Lowest sodium

3 Mile Island Buffalo Sauce

1,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper SauceWings	60 kcal	0 g	4 g	4 g	0 g	2,200 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Ghost Pepper Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, 3 Mile Island Buffalo Sauce is the lighter sodium pick at 1,700mg.

Open these items in the Hooters calculator to see combined calories and macros.