Nutrition comparison

Goose IPA, 14 fl oz vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Goose IPA, 14 fl oz gives the most protein.

Add all to calculator
Lowest calories
3 Mile Island Buffalo Sauce
20 kcal
Highest protein
Goose IPA, 14 fl oz
2 g protein
Lowest carbs
3 Mile Island Buffalo Sauce
4 g carbs
Lowest sodium
Goose IPA, 14 fl oz
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Goose IPA, 14 fl ozDraft Beer210 kcal2 g21 g0 g0 g15 mg
3 Mile Island Buffalo SauceWings20 kcal0 g4 g0 g0 g1,700 mg

Which should you choose?

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Goose IPA, 14 fl oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Goose IPA, 14 fl oz is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Hooters calculator to see combined calories and macros.

Open calculator