Goose Island 312 Urban Wheat, 16 fl oz vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Goose Island 312 Urban Wheat, 16 fl oz gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Goose Island 312 Urban Wheat, 16 fl oz

2 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Goose Island 312 Urban Wheat, 16 fl oz

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goose Island 312 Urban Wheat, 16 fl ozDraft Beer	160 kcal	2 g	14 g	0 g	0 g	10 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Goose Island 312 Urban Wheat, 16 fl oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Goose Island 312 Urban Wheat, 16 fl oz is the lighter sodium pick at 10mg.

Open these items in the Hooters calculator to see combined calories and macros.