Iced Tea, Unsweet vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Iced Tea, Unsweet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Tea, Unsweet

5 kcal

Highest protein

Iced Tea, Unsweet

0 g protein

Lowest carbs

Iced Tea, Unsweet

2 g carbs

Lowest sodium

Iced Tea, Unsweet

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, UnsweetRefreshers	5 kcal	0 g	2 g	0 g	0 g	15 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose Iced Tea, Unsweet if your priority is keeping calories lower. It has 5 calories per serving.

Choose Iced Tea, Unsweet if you want the most protein. It has 0g protein per serving.

If sodium matters, Iced Tea, Unsweet is the lighter sodium pick at 15mg.

Open these items in the Hooters calculator to see combined calories and macros.