Jamo-Mango Bomb vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Jamo-Mango Bomb gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Jamo-Mango Bomb

0 g protein

Lowest carbs

Jamo-Mango Bomb

2 g carbs

Lowest sodium

Jamo-Mango Bomb

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jamo-Mango BombBombs Away	180 kcal	0 g	2 g	0 g	0 g	20 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Jamo-Mango Bomb if you want the most protein. It has 0g protein per serving.

If sodium matters, Jamo-Mango Bomb is the lighter sodium pick at 20mg.

Open these items in the Hooters calculator to see combined calories and macros.