Lone River Ranch Water Hard Seltzer 12 fl oz Can vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Lone River Ranch Water Hard Seltzer 12 fl oz Can gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Lone River Ranch Water Hard Seltzer 12 fl oz Can

0 g protein

Lowest carbs

Lone River Ranch Water Hard Seltzer 12 fl oz Can

2 g carbs

Lowest sodium

Lone River Ranch Water Hard Seltzer 12 fl oz Can

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lone River Ranch Water Hard Seltzer 12 fl oz CanBeer and Malt Beverages - Bottles & Cans	80 kcal	0 g	2 g	0 g	0 g	0 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Lone River Ranch Water Hard Seltzer 12 fl oz Can if you want the most protein. It has 0g protein per serving.

If sodium matters, Lone River Ranch Water Hard Seltzer 12 fl oz Can is the lighter sodium pick at 0mg.

Open these items in the Hooters calculator to see combined calories and macros.